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Cool Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 5 Amount per Serving
Basic Components
Calories 75.5013
Protein 2.54213g
Carbohydrates 13.3087g
Dietary Fiber 3.11031g
Soluble Fiber 0.01413g
Insoluble Fiber 0.26849g
Sugar - Total 6.50045g
Monosaccharides 3.24604g
Disaccharides 0.20331g
Other Carbs 1.09598g
Fat - Total 1.63746g
Saturated Fat 0.23244g
Monounsaturated Fat 0.85571g
Polyunsaturated Fat 0.24845g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 412.55%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Starch 0.5
Vitamins
Vitamin A IU 1829.59IU
Vitamin - A RE 91.8587mcg
A Carotenoid 183.718mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.718mcg
Thiamin - B1 0.08999mg
Riboflavin - B2 0.04991mg
Niacin - B3 1.18832mg
Niacin Equivalent 1.41992mg
Vitamin - B6 0.17588mg
Vitamin - B12 0.0mcg
Biotin 4.68413mcg
Vitamin C 31.2558mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89836mg
Vitamin - E IU 1.33855IU
Vitamin E mg 0.0
Folate 34.54mcg
Vitamin K 12.2222mcg
Pantothenic Acid 0.13018mg
Minerals
Boron 28.1502mcg
Calcium 46.9418mg
Chromium 0.6918mcg
Copper 0.19377mg
Fluoride 2.49237mg
Iodine 0.40577mcg
Iron 1.29619mg
Magnesium 0.17204mg
Manganese 0.0mg
Molybdenum 5.93442mg
Phosphorus 42.9073 mg
Potassium 344.277mg
Selenium 1.86569mcg
Sodium 262.491mg
Zinc 0.36412mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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