dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fat-Free Plum Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 29.2397
Protein 0.0299g
Carbohydrates 7.54362g
Dietary Fiber 0.05478g
Soluble Fiber 0.0068g
Insoluble Fiber 0.0186g
Sugar - Total 6.83183g
Monosaccharides 9.3E-4g
Disaccharides 1.0E-5g
Other Carbs 0.06542g
Fat - Total 0.03316g
Saturated Fat 0.00214g
Monounsaturated Fat 0.00682g
Polyunsaturated Fat 0.00703g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 10.455%
Dietary Exchanges
Starch 0.5
Vitamins
Vitamin A IU 0.64593IU
Vitamin - A RE 0.03364mcg
A Carotenoid 0.06728mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.06728mcg
Thiamin - B1 5.6E-4mg
Riboflavin - B2 4.6E-4mg
Niacin - B3 0.00382mg
Niacin Equivalent 0.00409mg
Vitamin - B6 0.00124mg
Vitamin - B12 0.0mcg
Biotin 0.00329mcg
Vitamin C 0.65797mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00401mg
Vitamin - E IU 0.00597IU
Vitamin E mg 0.0
Folate 0.14607mcg
Vitamin K 0.02829mcg
Pantothenic Acid 0.00198mg
Minerals
Boron 0.0mcg
Calcium 1.14061mg
Chromium 0.0mcg
Copper 0.00103mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.03026mg
Magnesium 0.01025mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.33616 mg
Potassium 2.60606mg
Selenium 0.00645mcg
Sodium 3.80961mg
Zinc 0.00437mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here