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Avocado Corn Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 129.298
Protein 2.45924g
Carbohydrates 12.8005g
Dietary Fiber 4.85161g
Soluble Fiber 0.0385g
Insoluble Fiber 1.001g
Sugar - Total 2.05837g
Monosaccharides 0.84844g
Disaccharides 0.92414g
Other Carbs 5.88965g
Fat - Total 9.04681g
Saturated Fat 1.31003g
Monounsaturated Fat 5.96015g
Polyunsaturated Fat 1.26066g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.2794%
Dietary Exchanges
Fat 2.0
Vegetables 0.5
Starch 0.5
Vitamins
Vitamin A IU 193.663IU
Vitamin - A RE 9.37802mcg
A Carotenoid 18.756mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.756mcg
Thiamin - B1 0.11943mg
Riboflavin - B2 0.09654mg
Niacin - B3 1.65825mg
Niacin Equivalent 2.02466mg
Vitamin - B6 0.18724mg
Vitamin - B12 0.0mcg
Biotin 1.809mcg
Vitamin C 18.2445mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.2891mg
Vitamin - E IU 1.92076IU
Vitamin E mg 0.0
Folate 63.1798mcg
Vitamin K 11.9581mcg
Pantothenic Acid 1.02926mg
Minerals
Boron 566.905mcg
Calcium 11.4943mg
Chromium 0.0mcg
Copper 0.12933mg
Fluoride 3.9525mg
Iodine 1.0775mcg
Iron 0.66858mg
Magnesium 0.15027mg
Manganese 0.0mg
Molybdenum 2.2875mg
Phosphorus 65.1691 mg
Potassium 382.91mg
Selenium 0.50811mcg
Sodium 13.6631mg
Zinc 0.54175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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