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Kicked-Up Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 4.89864
Protein 0.17028g
Carbohydrates 0.80551g
Dietary Fiber 0.17786g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.42243g
Monosaccharides 0.03555g
Disaccharides 0.01083g
Other Carbs 0.17397g
Fat - Total 0.08088g
Saturated Fat 7.3E-4g
Monounsaturated Fat 0.01086g
Polyunsaturated Fat 0.05302g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 18.5641%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 130.689IU
Vitamin - A RE 6.53436mcg
A Carotenoid 13.0687mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.0687mcg
Thiamin - B1 5.6E-4mg
Riboflavin - B2 4.4E-4mg
Niacin - B3 0.0023mg
Niacin Equivalent 0.00496mg
Vitamin - B6 0.00159mg
Vitamin - B12 0.0mcg
Biotin 0.03828mcg
Vitamin C 3.09652mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00311mg
Vitamin - E IU 0.00464IU
Vitamin E mg 0.0
Folate 0.23529mcg
Vitamin K 0.10837mcg
Pantothenic Acid 0.00157mg
Boron 1.51758mcg
Calcium 2.78761mg
Chromium 0.0mcg
Copper 5.5E-4mg
Fluoride 0.01203mg
Iodine 0.02188mcg
Iron 0.09383mg
Magnesium 0.00173mg
Manganese 0.0mg
Molybdenum 0.05469mg
Phosphorus 0.36145 mg
Potassium 44.4507mg
Selenium 0.00656mcg
Sodium 2.79287mg
Zinc 0.00225mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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