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Pineapple Chili Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 23.5056
Protein 0.28777g
Carbohydrates 6.06386g
Dietary Fiber 0.7635g
Soluble Fiber 0.01257g
Insoluble Fiber 0.02933g
Sugar - Total 3.64994g
Monosaccharides 1.21919g
Disaccharides 1.37493g
Other Carbs 1.65042g
Fat - Total 0.05983g
Saturated Fat 0.00738g
Monounsaturated Fat 0.00398g
Polyunsaturated Fat 0.01504g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 40.6453%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Vitamin A IU 216.563IU
Vitamin - A RE 10.8405mcg
A Carotenoid 21.681mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.681mcg
Thiamin - B1 0.02437mg
Riboflavin - B2 0.01441mg
Niacin - B3 0.21717mg
Niacin Equivalent 0.2672mg
Vitamin - B6 0.05657mg
Vitamin - B12 0.0mcg
Biotin 0.24091mcg
Vitamin C 35.4029mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12065mg
Vitamin - E IU 0.17977IU
Vitamin E mg 0.0
Folate 12.6778mcg
Vitamin K 0.50364mcg
Pantothenic Acid 0.07946mg
Boron 6.9375mcg
Calcium 9.25153mg
Chromium 0.0mcg
Copper 0.0334mg
Fluoride 0.055mg
Iodine 0.14656mcg
Iron 0.16042mg
Magnesium 0.22256mg
Manganese 0.0mg
Molybdenum 0.71563mg
Phosphorus 6.11418 mg
Potassium 51.9605mg
Selenium 0.0706mcg
Sodium 1.73375mg
Zinc 0.05797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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