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Black Bean Salsa Marmalade
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 10.2235
Protein 0.49525g
Carbohydrates 1.78382g
Dietary Fiber 0.45218g
Soluble Fiber 0.11467g
Insoluble Fiber 0.301g
Sugar - Total 0.15513g
Monosaccharides 0.0035g
Disaccharides 0.00139g
Other Carbs 0.11664g
Fat - Total 0.11263g
Saturated Fat 0.0148g
Monounsaturated Fat 0.00454g
Polyunsaturated Fat 0.03176g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 16.0408%
Dietary Exchanges
Vitamins
Vitamin A IU 223.327IU
Vitamin - A RE 11.1649mcg
A Carotenoid 22.3298mcg
A - Retinol 0.0mcg
A - Beta Carotene 22.3298mcg
Thiamin - B1 0.01173mg
Riboflavin - B2 0.00286mg
Niacin - B3 0.02454mg
Niacin Equivalent 0.10825mg
Vitamin - B6 0.00341mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.07123mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00446mg
Vitamin - E IU 0.00664IU
Vitamin E mg 0.0
Folate 7.14782mcg
Vitamin K 0.00174mcg
Pantothenic Acid 0.01192mg
Minerals
Boron 0.0mcg
Calcium 1.89846mg
Chromium 0.0mcg
Copper 0.01006mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.13114mg
Magnesium 0.02127mg
Manganese 0.0mg
Molybdenum 3.58333mg
Phosphorus 6.72939 mg
Potassium 17.2996mg
Selenium 0.05762mcg
Sodium 19.5569mg
Zinc 0.05374mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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