dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Blackberry and Canteloupe Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 15.6764
Protein 0.41479g
Carbohydrates 3.58939g
Dietary Fiber 0.86856g
Soluble Fiber 0.00181g
Insoluble Fiber 0.0020g
Sugar - Total 2.4315g
Monosaccharides 0.92473g
Disaccharides 0.07976g
Other Carbs 0.28932g
Fat - Total 0.07871g
Saturated Fat 0.0067g
Monounsaturated Fat 0.00564g
Polyunsaturated Fat 0.03437g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 39.4494%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Vitamins
Vitamin A IU 884.448IU
Vitamin - A RE 44.2833mcg
A Carotenoid 88.5666mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.5666mcg
Thiamin - B1 0.01053mg
Riboflavin - B2 0.01111mg
Niacin - B3 0.14966mg
Niacin Equivalent 0.18305mg
Vitamin - B6 0.03752mg
Vitamin - B12 0.0mcg
Biotin 0.27948mcg
Vitamin C 18.7225mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22973mg
Vitamin - E IU 0.3423IU
Vitamin E mg 0.0
Folate 12.5127mcg
Vitamin K 2.25881mcg
Pantothenic Acid 0.05985mg
Minerals
Boron 9.53906mcg
Calcium 7.36609mg
Chromium 0.0mcg
Copper 0.02024mg
Fluoride 0.07563mg
Iodine 0.21188mcg
Iron 0.15363mg
Magnesium 0.0776mg
Manganese 0.0mg
Molybdenum 0.71563mg
Phosphorus 6.23594 mg
Potassium 43.3738mg
Selenium 0.08139mcg
Sodium 3.80578mg
Zinc 0.08047mg
Other Fats
Omega 3 Fatty Acids 0.00846g
Omega 6 Fatty Acids 0.01674g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here