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Cranberry Raisin Chutney
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 11.5005
Protein 0.08579g
Carbohydrates 2.6605g
Dietary Fiber 0.26646g
Soluble Fiber 0.00625g
Insoluble Fiber 0.05625g
Sugar - Total 1.82637g
Monosaccharides 0.60352g
Disaccharides 0.15491g
Other Carbs 0.56702g
Fat - Total 0.02504g
Saturated Fat 0.0053g
Monounsaturated Fat 0.00152g
Polyunsaturated Fat 0.00396g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 14.7225%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 3.30231IU
Vitamin - A RE 0.16726mcg
A Carotenoid 0.33452mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.33452mcg
Thiamin - B1 0.00292mg
Riboflavin - B2 0.00383mg
Niacin - B3 0.0264mg
Niacin Equivalent 0.03886mg
Vitamin - B6 0.01608mg
Vitamin - B12 0.0mcg
Biotin 0.22289mcg
Vitamin C 1.61297mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00819mg
Vitamin - E IU 0.0122IU
Vitamin E mg 0.0
Folate 1.29038mcg
Vitamin K 0.08969mcg
Pantothenic Acid 0.0157mg
Boron 14.6721mcg
Calcium 1.18102mg
Chromium 0.04662mcg
Copper 0.00426mg
Fluoride 2.65948mg
Iodine 0.29333mcg
Iron 0.0266mg
Magnesium 0.0143mg
Manganese 0.0mg
Molybdenum 0.16667mg
Phosphorus 2.09696 mg
Potassium 19.5354mg
Selenium 0.04623mcg
Sodium 1.00204mg
Zinc 0.01243mg
Other Fats
Omega 3 Fatty Acids 2.3E-4g
Omega 6 Fatty Acids 0.0011g
Alcohol 0.12618g
Caffeine 0.0mg

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