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Southwestern Stuffed Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 296.958
Protein 22.4825g
Carbohydrates 27.1915g
Dietary Fiber 2.59216g
Soluble Fiber 0.13333g
Insoluble Fiber 0.3g
Sugar - Total 5.93168g
Monosaccharides 0.00152g
Disaccharides 1.3E-4g
Other Carbs 18.6677g
Fat - Total 9.82356g
Saturated Fat 4.11155g
Monounsaturated Fat 1.57314g
Polyunsaturated Fat 0.1809g
Trans Fatty Acids 0.66667g
Cholesterol 17.7761mg
Water 249.606%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Starch 1.5
Vitamin A IU 650.524IU
Vitamin - A RE 54.2165mcg
A Carotenoid 127.281mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.281mcg
Thiamin - B1 0.01831mg
Riboflavin - B2 0.22489mg
Niacin - B3 0.12836mg
Niacin Equivalent 3.7748mg
Vitamin - B6 0.04471mg
Vitamin - B12 0.448mcg
Biotin 0.58333mcg
Vitamin C 18.3058mcg
Vitamin D IU 2.11338IU
Vitamin D mcg 0.05283mcg
Vit E - Alpha Equivalent 0.14161mg
Vitamin - E IU 0.211IU
Vitamin E mg 0.0
Folate 18.9702mcg
Vitamin K 34.9648mcg
Pantothenic Acid 0.15064mg
Boron 13.4545mcg
Calcium 369.597mg
Chromium 0.0mcg
Copper 0.02975mg
Fluoride 26.2913mg
Iodine 0.33333mcg
Iron 1.32485mg
Magnesium 0.03132mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 395.23 mg
Potassium 452.149mg
Selenium 11.024mcg
Sodium 712.591mg
Zinc 1.43671mg
Other Fats
Omega 3 Fatty Acids 0.05025g
Omega 6 Fatty Acids 0.11699g
Alcohol 0.0g
Caffeine 0.0mg

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