dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Corn and Pepper Relish
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 22.978
Protein 0.73151g
Carbohydrates 4.95218g
Dietary Fiber 0.76992g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.06582g
Monosaccharides 0.4648g
Disaccharides 0.14448g
Other Carbs 0.6181g
Fat - Total 0.23864g
Saturated Fat 0.01449g
Monounsaturated Fat 0.00656g
Polyunsaturated Fat 0.04753g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 116.054%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 113.701IU
Vitamin - A RE 5.67901mcg
A Carotenoid 11.358mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.358mcg
Thiamin - B1 0.02694mg
Riboflavin - B2 0.01197mg
Niacin - B3 0.17554mg
Niacin Equivalent 0.24719mg
Vitamin - B6 0.08811mg
Vitamin - B12 0.0mcg
Biotin 0.46662mcg
Vitamin C 8.41824mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07419mg
Vitamin - E IU 0.11055IU
Vitamin E mg 0.0
Folate 9.37345mcg
Vitamin K 1.42695mcg
Pantothenic Acid 0.05152mg
Boron 18.4982mcg
Calcium 5.37576mg
Chromium 0.0mcg
Copper 0.02452mg
Fluoride 0.14665mg
Iodine 0.26664mcg
Iron 0.13336mg
Magnesium 0.05267mg
Manganese 0.0mg
Molybdenum 0.6666mg
Phosphorus 8.5708 mg
Potassium 52.611mg
Selenium 0.11126mcg
Sodium 0.74265mg
Zinc 0.05695mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info