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Almond Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 20.5531
Protein 0.63086g
Carbohydrates 1.50102g
Dietary Fiber 0.36219g
Soluble Fiber 0.04353g
Insoluble Fiber 0.31866g
Sugar - Total 0.85291g
Monosaccharides 0.70645g
Disaccharides 0.14646g
Other Carbs 0.16566g
Fat - Total 1.46716g
Saturated Fat 0.11076g
Monounsaturated Fat 0.91702g
Polyunsaturated Fat 0.35833g
Trans Fatty Acids 5.0E-4g
Cholesterol 0.0mg
Water 2.15222%
Dietary Exchanges
Fat 0.5
Vitamin A IU 0.02969IU
Vitamin - A RE 0.00148mcg
A Carotenoid 0.00297mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.00297mcg
Thiamin - B1 0.00721mg
Riboflavin - B2 0.0304mg
Niacin - B3 0.10206mg
Niacin Equivalent 0.19763mg
Vitamin - B6 0.00485mg
Vitamin - B12 0.0mcg
Biotin 1.9mcg
Vitamin C 0.00695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77841mg
Vitamin - E IU 1.15983IU
Vitamin E mg 0.0
Folate 1.48438mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.01463mg
Boron 10.5833mcg
Calcium 7.96224mg
Chromium 3.4E-4mcg
Copper 0.03019mg
Fluoride 1.7831mg
Iodine 0.05938mcg
Iron 0.11312mg
Magnesium 0.06863mg
Manganese 0.0mg
Molybdenum 0.87578mg
Phosphorus 14.4084 mg
Potassium 21.2274mg
Selenium 0.07422mcg
Sodium 0.19932mg
Zinc 0.09308mg
Other Fats
Omega 3 Fatty Acids 1.8E-4g
Omega 6 Fatty Acids 0.35806g
Alcohol 0.0g
Caffeine 0.0mg

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