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Asian Gingered Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 43.2482
Protein 1.43565g
Carbohydrates 1.48544g
Dietary Fiber 0.82637g
Soluble Fiber 0.10185g
Insoluble Fiber 0.72453g
Sugar - Total 0.26258g
Monosaccharides 0.01755g
Disaccharides 0.24503g
Other Carbs 0.39649g
Fat - Total 3.81283g
Saturated Fat 0.54583g
Monounsaturated Fat 2.08849g
Polyunsaturated Fat 0.82521g
Trans Fatty Acids 0.00115g
Cholesterol 1.25mg
Water 6.41813%
Dietary Exchanges
Fat 1.0
Lean Meat 0.5
Vitamin A IU 16.7578IU
Vitamin - A RE 0.00456mcg
A Carotenoid 3.34244mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.34244mcg
Thiamin - B1 0.01424mg
Riboflavin - B2 0.06845mg
Niacin - B3 0.22849mg
Niacin Equivalent 0.44578mg
Vitamin - B6 0.00965mg
Vitamin - B12 0.0mcg
Biotin 4.32mcg
Vitamin C 0.00945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.76985mg
Vitamin - E IU 2.63708IU
Vitamin E mg 0.0
Folate 3.375mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.03166mg
Boron 0.0mcg
Calcium 17.8759mg
Chromium 0.0mcg
Copper 0.06723mg
Fluoride 0.0mg
Iodine 0.135mcg
Iron 0.25605mg
Magnesium 0.15424mg
Manganese 0.0mg
Molybdenum 1.99125mg
Phosphorus 32.67 mg
Potassium 12.5303mg
Selenium 0.16875mcg
Sodium 81.7296mg
Zinc 0.2079mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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