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Rosemary Grilled Beef
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 194.694
Protein 20.1734g
Carbohydrates 0.95488g
Dietary Fiber 0.31078g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00135g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.16846g
Fat - Total 11.4505g
Saturated Fat 3.49599g
Monounsaturated Fat 5.47503g
Polyunsaturated Fat 0.8648g
Trans Fatty Acids 0.0g
Cholesterol 54.9991mg
Water 178.972%
Dietary Exchanges
Fat 1.0
Meat 3.0
Vitamin A IU 44.2043IU
Vitamin - A RE 2.2078mcg
A Carotenoid 4.4156mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.4156mcg
Thiamin - B1 5.1E-4mg
Riboflavin - B2 0.00175mg
Niacin - B3 4.01158mg
Niacin Equivalent 4.0217mg
Vitamin - B6 0.00367mg
Vitamin - B12 2.99995mcg
Biotin 0.0mcg
Vitamin C 0.45471mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.49369mg
Vitamin - E IU 0.73561IU
Vitamin E mg 0.0
Folate 1.38543mcg
Vitamin K 4.6312mcg
Pantothenic Acid 0.00908mg
Boron 0.0mcg
Calcium 4.78099mg
Chromium 0.0mcg
Copper 0.0034mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.83751mg
Magnesium 0.01033mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.78493 mg
Potassium 722.376mg
Selenium 1.6E-4mcg
Sodium 61.2158mg
Zinc 4.51139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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