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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Green Bean and Artichoke Casserole


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14	Amount per Serving

Basic Components
Calories	170.516
Protein	4.29089g
Carbohydrates	16.9647g
Dietary Fiber	4.14318g
Soluble Fiber	0.26548g
Insoluble Fiber	1.78249g
Sugar - Total	2.9024g
Monosaccharides	0.06192g
Disaccharides	0.17384g
Other Carbs	9.70486g
Fat - Total	9.49474g
Saturated Fat	1.63258g
Monounsaturated Fat	5.55103g
Polyunsaturated Fat	0.83429g
Trans Fatty Acids	0.0g
Cholesterol	2.81624mg
Water	127.333%
Dietary Exchanges
Milk	0.0
Fat	9.49474
Vegetables	1.15722
Meat	0.16334
Starch	0.71429
Vitamins
Vitamin A IU	155.474IU
Vitamin - A RE	7.85706mcg
A Carotenoid	15.7141mcg
A - Retinol	0.0mcg
A - Beta Carotene	15.7141mcg
Thiamin - B1	0.01191mg
Riboflavin - B2	0.02119mg
Niacin - B3	0.26433mg
Niacin Equivalent	0.26433mg
Vitamin - B6	0.01929mg
Vitamin - B12	0.0mcg
Biotin	0.97636mcg
Vitamin C	2.67648mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.13651mg
Vitamin - E IU	1.6934IU
Vitamin E mg	0.0
Folate	21.1941mcg
Vitamin K	8.10239mcg
Pantothenic Acid	0.05715mg
Minerals
Boron	0.0mcg
Calcium	88.3954mg
Chromium	0.0mcg
Copper	0.03024mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.07927mg
Magnesium	0.05358mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	17.3839 mg
Potassium	84.3762mg
Selenium	0.04763mcg
Sodium	481.364mg
Zinc	0.09525mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg