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Rice Salad Southern Style
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 135.489
Protein 5.48401g
Carbohydrates 15.7019g
Dietary Fiber 2.8638g
Soluble Fiber 0.087g
Insoluble Fiber 0.261g
Sugar - Total 1.71083g
Monosaccharides 0.87518g
Disaccharides 0.02957g
Other Carbs 11.1233g
Fat - Total 6.61677g
Saturated Fat 1.98093g
Monounsaturated Fat 2.9866g
Polyunsaturated Fat 0.47493g
Trans Fatty Acids 0.0g
Cholesterol 8.0mg
Water 145.592%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Starch 1.0
Vitamins
Vitamin A IU 703.748IU
Vitamin - A RE 29.2507mcg
A Carotenoid 82.5014mcg
A - Retinol 0.0mcg
A - Beta Carotene 82.5014mcg
Thiamin - B1 0.02203mg
Riboflavin - B2 0.01999mg
Niacin - B3 0.32378mg
Niacin Equivalent 0.49896mg
Vitamin - B6 0.06416mg
Vitamin - B12 0.0mcg
Biotin 0.84mcg
Vitamin C 25.0482mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.88967mg
Vitamin - E IU 1.3256IU
Vitamin E mg 0.0
Folate 9.437mcg
Vitamin K 6.64566mcg
Pantothenic Acid 0.13882mg
Minerals
Boron 0.0mcg
Calcium 178.561mg
Chromium 0.34014mcg
Copper 0.03166mg
Fluoride 0.2829mg
Iodine 0.119mcg
Iron 1.11019mg
Magnesium 0.12654mg
Manganese 0.0mg
Molybdenum 1.21mg
Phosphorus 10.5104 mg
Potassium 181.213mg
Selenium 1.97826mcg
Sodium 182.673mg
Zinc 0.20549mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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