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Sweet Berry Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 188.878
Protein 6.20843g
Carbohydrates 38.0137g
Dietary Fiber 7.251g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 26.8246g
Monosaccharides 16.2313g
Disaccharides 0.55405g
Other Carbs 3.9381g
Fat - Total 1.60216g
Saturated Fat 0.96719g
Monounsaturated Fat 0.04277g
Polyunsaturated Fat 0.26117g
Trans Fatty Acids 0.0g
Cholesterol 7.52642mg
Water 123.848%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Other Carbs 1.5
Vitamin A IU 417.331IU
Vitamin - A RE 3.64mcg
A Carotenoid 59.9121mcg
A - Retinol 0.0mcg
A - Beta Carotene 59.9121mcg
Thiamin - B1 0.02457mg
Riboflavin - B2 0.02674mg
Niacin - B3 0.32302mg
Niacin Equivalent 0.55752mg
Vitamin - B6 0.05985mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 97.3127mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.3286mg
Vitamin - E IU 1.97961IU
Vitamin E mg 0.0
Folate 22.96mcg
Vitamin K 36.673mcg
Pantothenic Acid 0.17367mg
Boron 63.5mcg
Calcium 202.098mg
Chromium 0.0mcg
Copper 0.12208mg
Fluoride 0.735mg
Iodine 0.0mcg
Iron 0.8662mg
Magnesium 0.09758mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 31.36 mg
Potassium 467.269mg
Selenium 0.266mcg
Sodium 67.1246mg
Zinc 0.1505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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