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Fruity Coconut Yogurt Treat
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.298
Protein 5.08235g
Carbohydrates 32.1083g
Dietary Fiber 5.13094g
Soluble Fiber 0.30396g
Insoluble Fiber 1.31798g
Sugar - Total 22.7622g
Monosaccharides 6.09365g
Disaccharides 1.10858g
Other Carbs 4.21518g
Fat - Total 2.29121g
Saturated Fat 1.37058g
Monounsaturated Fat 0.10113g
Polyunsaturated Fat 0.13764g
Trans Fatty Acids 0.0g
Cholesterol 1.2544mg
Water 151.72%
Dietary Exchanges
Fat 0.5
Fruit 2.0
Milk 0.5
Vitamins
Vitamin A IU 385.921IU
Vitamin - A RE 11.6425mcg
A Carotenoid 51.4981mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.4981mcg
Thiamin - B1 0.02687mg
Riboflavin - B2 0.04083mg
Niacin - B3 0.48033mg
Niacin Equivalent 0.64291mg
Vitamin - B6 0.16098mg
Vitamin - B12 0.0mcg
Biotin 1.56875mcg
Vitamin C 67.9478mcg
Vitamin D IU 19.982IU
Vitamin D mcg 0.49955mcg
Vit E - Alpha Equivalent 0.2247mg
Vitamin - E IU 0.3348IU
Vitamin E mg 0.0
Folate 29.4481mcg
Vitamin K 1.54644mcg
Pantothenic Acid 0.20987mg
Minerals
Boron 118.752mcg
Calcium 135.158mg
Chromium 0.2686mcg
Copper 0.07481mg
Fluoride 3.487mg
Iodine 8.39141mcg
Iron 0.7804mg
Magnesium 0.39556mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.1838 mg
Potassium 399.52mg
Selenium 1.01681mcg
Sodium 78.2267mg
Zinc 0.18463mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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