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Tropical-Fruit Platter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 200.58
Protein 3.33294g
Carbohydrates 42.353g
Dietary Fiber 10.0059g
Soluble Fiber 3.6963g
Insoluble Fiber 3.73679g
Sugar - Total 23.9788g
Monosaccharides 4.44072g
Disaccharides 2.93064g
Other Carbs 8.28194g
Fat - Total 3.86514g
Saturated Fat 1.95198g
Monounsaturated Fat 0.96281g
Polyunsaturated Fat 0.51245g
Trans Fatty Acids 0.0g
Cholesterol 10.5689mg
Water 202.203%
Dietary Exchanges
Fat 1.0
Fruit 3.0
Vitamins
Vitamin A IU 3578.38IU
Vitamin - A RE 200.887mcg
A Carotenoid 380.038mcg
A - Retinol 0.0mcg
A - Beta Carotene 380.038mcg
Thiamin - B1 0.05409mg
Riboflavin - B2 0.13986mg
Niacin - B3 1.42863mg
Niacin Equivalent 1.64016mg
Vitamin - B6 0.15018mg
Vitamin - B12 0.0347mcg
Biotin 0.44124mcg
Vitamin C 113.877mcg
Vitamin D IU 2.53605IU
Vitamin D mcg 0.0634mcg
Vit E - Alpha Equivalent 0.68461mg
Vitamin - E IU 1.02007IU
Vitamin E mg 0.0
Folate 51.4469mcg
Vitamin K 13.3485mcg
Pantothenic Acid 0.20862mg
Minerals
Boron 1.51318mcg
Calcium 66.9475mg
Chromium 0.02799mcg
Copper 0.15554mg
Fluoride 0.4732mg
Iodine 2.9021mcg
Iron 1.59762mg
Magnesium 0.46795mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 75.5353 mg
Potassium 194.755mg
Selenium 0.64559mcg
Sodium 43.8614mg
Zinc 0.21566mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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