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Low-Fat Homemade Oven fries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 190.852
Protein 3.73358g
Carbohydrates 28.0657g
Dietary Fiber 2.66737g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.79342g
Monosaccharides 0.61462g
Disaccharides 0.16604g
Other Carbs 21.6049g
Fat - Total 7.60515g
Saturated Fat 1.02602g
Monounsaturated Fat 1.50285g
Polyunsaturated Fat 4.54664g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 133.771%
Dietary Exchanges
Fat 1.5
Starch 1.5
Vitamin A IU 1013.86IU
Vitamin - A RE 0.69307mcg
A Carotenoid 201.386mcg
A - Retinol 0.0mcg
A - Beta Carotene 201.386mcg
Thiamin - B1 0.10476mg
Riboflavin - B2 0.04252mg
Niacin - B3 1.32404mg
Niacin Equivalent 1.70675mg
Vitamin - B6 0.44109mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.28862mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.03988mg
Vitamin - E IU 4.52963IU
Vitamin E mg 0.0
Folate 17.8855mcg
Vitamin K 2.31547mcg
Pantothenic Acid 0.38442mg
Boron 0.0mcg
Calcium 36.6267mg
Chromium 0.0mcg
Copper 0.13155mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.46276mg
Magnesium 0.20049mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 70.2474 mg
Potassium 0.55936mg
Selenium 0.51125mcg
Sodium 466.387mg
Zinc 0.37093mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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