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Tuna Nicoise Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 349.123
Protein 21.5388g
Carbohydrates 32.4419g
Dietary Fiber 4.39436g
Soluble Fiber 0.99175g
Insoluble Fiber 2.99726g
Sugar - Total 2.21395g
Monosaccharides 1.61605g
Disaccharides 0.289g
Other Carbs 25.2086g
Fat - Total 15.4501g
Saturated Fat 2.13268g
Monounsaturated Fat 10.2009g
Polyunsaturated Fat 1.62139g
Trans Fatty Acids 0.0g
Cholesterol 56.5mg
Water 186.65%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Starch 2.0
Vitamins
Vitamin A IU 594.27IU
Vitamin - A RE 38.5194mcg
A Carotenoid 66.6025mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.6025mcg
Thiamin - B1 0.15869mg
Riboflavin - B2 0.10206mg
Niacin - B3 2.03569mg
Niacin Equivalent 3.15227mg
Vitamin - B6 0.53767mg
Vitamin - B12 0.06938mcg
Biotin 1.99019mcg
Vitamin C 44.2411mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.17597mg
Vitamin - E IU 3.24219IU
Vitamin E mg 0.0
Folate 42.1019mcg
Vitamin K 75.5475mcg
Pantothenic Acid 0.63621mg
Minerals
Boron 11.53mcg
Calcium 34.2929mg
Chromium 0.18425mcg
Copper 0.20927mg
Fluoride 2.1295mg
Iodine 3.375mcg
Iron 1.84817mg
Magnesium 0.30868mg
Manganese 0.0mg
Molybdenum 2.54375mg
Phosphorus 118.126 mg
Potassium 810.313mg
Selenium 2.48381mcg
Sodium 59.2329mg
Zinc 0.65583mg
Other Fats
Omega 3 Fatty Acids 0.00487g
Omega 6 Fatty Acids 0.0835g
Other
Alcohol 0.0g
Caffeine 0.0mg


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