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Grilled Shrimp, White Bean, & Arugula Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 271.199
Protein 12.1073g
Carbohydrates 21.073g
Dietary Fiber 7.34789g
Soluble Fiber 2.09462g
Insoluble Fiber 4.96251g
Sugar - Total 2.15698g
Monosaccharides 0.58938g
Disaccharides 0.58488g
Other Carbs 1.26311g
Fat - Total 15.1087g
Saturated Fat 2.23587g
Monounsaturated Fat 10.7216g
Polyunsaturated Fat 1.56097g
Trans Fatty Acids 0.0g
Cholesterol 42.4467mg
Water 258.68%
Dietary Exchanges
Fat 3.0
Vegetables 0.5
Starch 1.5
Lean Meat 1.0
Vitamin A IU 2169.49IU
Vitamin - A RE 119.157mcg
A Carotenoid 225.455mcg
A - Retinol 0.0mcg
A - Beta Carotene 225.455mcg
Thiamin - B1 0.2229mg
Riboflavin - B2 0.0771mg
Niacin - B3 1.12125mg
Niacin Equivalent 3.40943mg
Vitamin - B6 0.1821mg
Vitamin - B12 0.27624mcg
Biotin 1.11769mcg
Vitamin C 4.26069mcg
Vitamin D IU 36.1967IU
Vitamin D mcg 0.90492mcg
Vit E - Alpha Equivalent 2.25979mg
Vitamin - E IU 3.36708IU
Vitamin E mg 0.0
Folate 111.471mcg
Vitamin K 3.07741mcg
Pantothenic Acid 0.32586mg
Boron 51.3694mcg
Calcium 73.0976mg
Chromium 0.05mcg
Copper 0.25343mg
Fluoride 50.2678mg
Iodine 0.275mcg
Iron 2.80907mg
Magnesium 0.40218mg
Manganese 0.0mg
Molybdenum 1.3125mg
Phosphorus 178.497 mg
Potassium 671.691mg
Selenium 12.5817mcg
Sodium 84.5844mg
Zinc 1.09352mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.38398g
Caffeine 0.0mg

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