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Tomato, Bean, and Potato Salad with Gremolata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 357.0
Protein 10.7652g
Carbohydrates 75.2883g
Dietary Fiber 12.7313g
Soluble Fiber 2.84967g
Insoluble Fiber 7.40088g
Sugar - Total 9.10925g
Monosaccharides 4.49645g
Disaccharides 0.58197g
Other Carbs 52.7944g
Fat - Total 2.96693g
Saturated Fat 0.63133g
Monounsaturated Fat 1.16064g
Polyunsaturated Fat 0.41923g
Trans Fatty Acids 0.0g
Cholesterol 1.26763mg
Water 608.516%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Starch 3.5
Vitamin A IU 2395.58IU
Vitamin - A RE 122.428mcg
A Carotenoid 242.569mcg
A - Retinol 0.0mcg
A - Beta Carotene 242.569mcg
Thiamin - B1 0.38152mg
Riboflavin - B2 0.23348mg
Niacin - B3 4.85143mg
Niacin Equivalent 7.05806mg
Vitamin - B6 1.15842mg
Vitamin - B12 0.02254mcg
Biotin 5.22436mcg
Vitamin C 118.526mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.25231mg
Vitamin - E IU 1.86594IU
Vitamin E mg 0.0
Folate 125.046mcg
Vitamin K 163.418mcg
Pantothenic Acid 1.18523mg
Boron 97.7945mcg
Calcium 144.973mg
Chromium 0.65127mcg
Copper 0.50331mg
Fluoride 13.9896mg
Iodine 0.6134mcg
Iron 4.62391mg
Magnesium 0.85658mg
Manganese 0.0mg
Molybdenum 8.05194mg
Phosphorus 268.409 mg
Potassium 1868.66mg
Selenium 1.60469mcg
Sodium 77.3382mg
Zinc 1.5297mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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