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Pickled Crab and Melon Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.19
Protein 22.1115g
Carbohydrates 15.0953g
Dietary Fiber 1.70559g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.6348g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.7471g
Fat - Total 4.69969g
Saturated Fat 0.60696g
Monounsaturated Fat 1.69377g
Polyunsaturated Fat 1.22067g
Trans Fatty Acids 0.0g
Cholesterol 70.04mg
Water 269.418%
Dietary Exchanges
Fat 1.0
Fruit 1.0
Lean Meat 3.0
Vitamin A IU 5105.28IU
Vitamin - A RE 254.8mcg
A Carotenoid 511.419mcg
A - Retinol 0.0mcg
A - Beta Carotene 511.419mcg
Thiamin - B1 0.00603mg
Riboflavin - B2 0.00418mg
Niacin - B3 0.05534mg
Niacin Equivalent 0.07392mg
Vitamin - B6 0.02041mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 55.2307mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08665mg
Vitamin - E IU 0.12911IU
Vitamin E mg 0.0
Folate 43.465mcg
Vitamin K 8.5435mcg
Pantothenic Acid 0.01906mg
Boron 0.0mcg
Calcium 93.3142mg
Chromium 2.7E-4mcg
Copper 0.01373mg
Fluoride 5.5E-4mg
Iodine 0.0mcg
Iron 0.8653mg
Magnesium 0.0158mg
Manganese 0.0mg
Molybdenum 0.1mg
Phosphorus 2.365 mg
Potassium 40.025mg
Selenium 0.03753mcg
Sodium 418.095mg
Zinc 0.02548mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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