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Grilled Spiced-Lime Corn on the Cob
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 88.1155
Protein 2.92502g
Carbohydrates 20.7454g
Dietary Fiber 3.4912g
Soluble Fiber 0.09g
Insoluble Fiber 2.34g
Sugar - Total 2.92127g
Monosaccharides 0.882g
Disaccharides 2.016g
Other Carbs 14.333g
Fat - Total 1.10086g
Saturated Fat 0.17114g
Monounsaturated Fat 0.31849g
Polyunsaturated Fat 0.52193g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 121.791%
Dietary Exchanges
Fruit 0.5
Starch 1.0
Vitamin A IU 261.923IU
Vitamin - A RE 12.7823mcg
A Carotenoid 25.5645mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.5645mcg
Thiamin - B1 0.18074mg
Riboflavin - B2 0.05607mg
Niacin - B3 1.54958mg
Niacin Equivalent 1.88785mg
Vitamin - B6 0.05501mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 16.7919mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13012mg
Vitamin - E IU 0.19388IU
Vitamin E mg 0.0
Folate 41.6385mcg
Vitamin K 0.45068mcg
Pantothenic Acid 0.684mg
Boron 0.0mcg
Calcium 2.493mg
Chromium 0.015mcg
Copper 0.04989mg
Fluoride 0.03mg
Iodine 0.0mcg
Iron 0.4905mg
Magnesium 0.1509mg
Manganese 0.0mg
Molybdenum 4.5mg
Phosphorus 80.7593 mg
Potassium 285.152mg
Selenium 0.5613mcg
Sodium 594.938mg
Zinc 0.41208mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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