dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Thyme Roasted Peppers and Puy Lentil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 296.335
Protein 13.5648g
Carbohydrates 42.9374g
Dietary Fiber 10.4675g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.91458g
Monosaccharides 2.98345g
Disaccharides 0.5445g
Other Carbs 25.7558g
Fat - Total 8.57105g
Saturated Fat 0.96999g
Monounsaturated Fat 4.9443g
Polyunsaturated Fat 0.74726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 218.057%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 2.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1392.67IU
Vitamin - A RE 63.5116mcg
A Carotenoid 139.523mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.523mcg
Thiamin - B1 0.11978mg
Riboflavin - B2 0.0457mg
Niacin - B3 0.41159mg
Niacin Equivalent 0.63515mg
Vitamin - B6 0.15734mg
Vitamin - B12 0.0mcg
Biotin 1.925mcg
Vitamin C 47.7301mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4778mg
Vitamin - E IU 2.20192IU
Vitamin E mg 0.0
Folate 30.015mcg
Vitamin K 67.2413mcg
Pantothenic Acid 0.17859mg
Minerals
Boron 76.3125mcg
Calcium 48.9642mg
Chromium 2.7E-4mcg
Copper 0.03432mg
Fluoride 0.60555mg
Iodine 1.3975mcg
Iron 4.01924mg
Magnesium 0.11717mg
Manganese 0.0mg
Molybdenum 4.2375mg
Phosphorus 26.284 mg
Potassium 647.351mg
Selenium 0.30853mcg
Sodium 19.118mg
Zinc 0.21527mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?