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Thyme Roasted Peppers and Puy Lentil Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 296.335
Protein 13.5648g
Carbohydrates 42.9374g
Dietary Fiber 10.4675g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.91458g
Monosaccharides 2.98345g
Disaccharides 0.5445g
Other Carbs 25.7558g
Fat - Total 8.57105g
Saturated Fat 0.96999g
Monounsaturated Fat 4.9443g
Polyunsaturated Fat 0.74726g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 218.057%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Starch 2.5
Lean Meat 0.5
Vitamin A IU 1392.67IU
Vitamin - A RE 63.5116mcg
A Carotenoid 139.523mcg
A - Retinol 0.0mcg
A - Beta Carotene 139.523mcg
Thiamin - B1 0.11978mg
Riboflavin - B2 0.0457mg
Niacin - B3 0.41159mg
Niacin Equivalent 0.63515mg
Vitamin - B6 0.15734mg
Vitamin - B12 0.0mcg
Biotin 1.925mcg
Vitamin C 47.7301mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4778mg
Vitamin - E IU 2.20192IU
Vitamin E mg 0.0
Folate 30.015mcg
Vitamin K 67.2413mcg
Pantothenic Acid 0.17859mg
Boron 76.3125mcg
Calcium 48.9642mg
Chromium 2.7E-4mcg
Copper 0.03432mg
Fluoride 0.60555mg
Iodine 1.3975mcg
Iron 4.01924mg
Magnesium 0.11717mg
Manganese 0.0mg
Molybdenum 4.2375mg
Phosphorus 26.284 mg
Potassium 647.351mg
Selenium 0.30853mcg
Sodium 19.118mg
Zinc 0.21527mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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