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Thai Noodle Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 171.192
Protein 3.34567g
Carbohydrates 28.5364g
Dietary Fiber 2.05578g
Soluble Fiber 0.34167g
Insoluble Fiber 0.75g
Sugar - Total 1.96238g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 24.1849g
Fat - Total 4.2166g
Saturated Fat 0.64745g
Monounsaturated Fat 1.14058g
Polyunsaturated Fat 0.86555g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 228.162%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 0.5
Starch 1.5
Vitamin A IU 513.092IU
Vitamin - A RE 25.876mcg
A Carotenoid 52.0184mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.0184mcg
Thiamin - B1 0.08702mg
Riboflavin - B2 0.07299mg
Niacin - B3 4.19459mg
Niacin Equivalent 4.3707mg
Vitamin - B6 0.12669mg
Vitamin - B12 0.036mcg
Biotin 1.16667mcg
Vitamin C 35.5626mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.29951mg
Vitamin - E IU 0.44628IU
Vitamin E mg 0.0
Folate 28.9228mcg
Vitamin K 72.6724mcg
Pantothenic Acid 0.06689mg
Boron 0.0mcg
Calcium 31.0811mg
Chromium 0.0mcg
Copper 0.05191mg
Fluoride 0.0mg
Iodine 0.81667mcg
Iron 1.36394mg
Magnesium 0.10102mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 19.5518 mg
Potassium 239.235mg
Selenium 0.96207mcg
Sodium 585.917mg
Zinc 0.18654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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