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Vegetable Creole Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 52.5357
Protein 1.63999g
Carbohydrates 7.21772g
Dietary Fiber 2.63117g
Soluble Fiber 0.18187g
Insoluble Fiber 0.61691g
Sugar - Total 3.10285g
Monosaccharides 2.30265g
Disaccharides 0.07537g
Other Carbs 1.47849g
Fat - Total 2.50841g
Saturated Fat 0.37179g
Monounsaturated Fat 1.66443g
Polyunsaturated Fat 0.29185g
Trans Fatty Acids 0.0g
Cholesterol 0.25055mg
Water 159.991%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamins
Vitamin A IU 354.406IU
Vitamin - A RE 16.6442mcg
A Carotenoid 37.5343mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.5343mcg
Thiamin - B1 0.05706mg
Riboflavin - B2 0.04347mg
Niacin - B3 0.32451mg
Niacin Equivalent 0.52974mg
Vitamin - B6 0.12991mg
Vitamin - B12 0.0mcg
Biotin 1.77333mcg
Vitamin C 42.6575mcg
Vitamin D IU 1.6907IU
Vitamin D mcg 0.04227mcg
Vit E - Alpha Equivalent 0.66642mg
Vitamin - E IU 0.99297IU
Vitamin E mg 0.0
Folate 38.2573mcg
Vitamin K 82.5547mcg
Pantothenic Acid 0.15914mg
Minerals
Boron 13.09mcg
Calcium 51.759mg
Chromium 1.8E-4mcg
Copper 0.03887mg
Fluoride 0.99203mg
Iodine 0.53167mcg
Iron 0.68682mg
Magnesium 0.14719mg
Manganese 0.0mg
Molybdenum 3.96667mg
Phosphorus 25.8235 mg
Potassium 184.872mg
Selenium 0.28364mcg
Sodium 76.5249mg
Zinc 0.19949mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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