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I Can't Believe It's Meatless Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 281.017
Protein 13.5011g
Carbohydrates 49.9972g
Dietary Fiber 14.8747g
Soluble Fiber 0.03644g
Insoluble Fiber 0.27333g
Sugar - Total 7.82306g
Monosaccharides 1.48867g
Disaccharides 0.18504g
Other Carbs 17.4404g
Fat - Total 4.49832g
Saturated Fat 0.25047g
Monounsaturated Fat 1.97394g
Polyunsaturated Fat 0.8994g
Trans Fatty Acids 0.01229g
Cholesterol 0.0mg
Water 570.191%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 3.0
Vitamins
Vitamin A IU 1031.95IU
Vitamin - A RE 51.2862mcg
A Carotenoid 103.128mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.128mcg
Thiamin - B1 0.2082mg
Riboflavin - B2 0.17452mg
Niacin - B3 1.06519mg
Niacin Equivalent 2.84218mg
Vitamin - B6 0.15584mg
Vitamin - B12 0.0mcg
Biotin 0.58333mcg
Vitamin C 58.3573mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.87359mg
Vitamin - E IU 1.30165IU
Vitamin E mg 0.0
Folate 97.7582mcg
Vitamin K 5.659mcg
Pantothenic Acid 0.33506mg
Minerals
Boron 35.1517mcg
Calcium 112.811mg
Chromium 1.2E-4mcg
Copper 0.28417mg
Fluoride 0.54802mg
Iodine 0.64778mcg
Iron 1.06451mg
Magnesium 0.46596mg
Manganese 0.0mg
Molybdenum 128.202mg
Phosphorus 172.187 mg
Potassium 240.553mg
Selenium 2.26783mcg
Sodium 624.269mg
Zinc 1.02843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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