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Roasted Onion, Arugula, and Pecorino Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 52.5277
Protein 0.96174g
Carbohydrates 4.7193g
Dietary Fiber 1.19073g
Soluble Fiber 0.36g
Insoluble Fiber 0.81g
Sugar - Total 2.265g
Monosaccharides 1.196g
Disaccharides 0.0g
Other Carbs 1.08935g
Fat - Total 3.53843g
Saturated Fat 0.52847g
Monounsaturated Fat 2.49668g
Polyunsaturated Fat 0.39328g
Trans Fatty Acids 0.0g
Cholesterol 0.31185mg
Water 357.265%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Vitamin A IU 474.717IU
Vitamin - A RE 24.2666mcg
A Carotenoid 47.9805mcg
A - Retinol 0.0mcg
A - Beta Carotene 47.9805mcg
Thiamin - B1 0.02529mg
Riboflavin - B2 0.03858mg
Niacin - B3 0.2397mg
Niacin Equivalent 0.40427mg
Vitamin - B6 0.02835mg
Vitamin - B12 0.00801mcg
Biotin 1.575mcg
Vitamin C 8.61018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.73672mg
Vitamin - E IU 1.09772IU
Vitamin E mg 0.0
Folate 29.8054mcg
Vitamin K 96.2738mcg
Pantothenic Acid 0.03927mg
Boron 0.0mcg
Calcium 40.1979mg
Chromium 2.7E-4mcg
Copper 0.04104mg
Fluoride 5.5E-4mg
Iodine 0.9mcg
Iron 0.76175mg
Magnesium 0.08602mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 21.2734 mg
Potassium 137.327mg
Selenium 0.33575mcg
Sodium 20.0828mg
Zinc 0.20034mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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