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Moroccan Pumpkin and Potato Stew
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 133.911
Protein 2.75432g
Carbohydrates 19.5735g
Dietary Fiber 3.68139g
Soluble Fiber 0.17009g
Insoluble Fiber 0.64548g
Sugar - Total 5.53152g
Monosaccharides 2.39694g
Disaccharides 0.22175g
Other Carbs 9.59383g
Fat - Total 4.51561g
Saturated Fat 0.60685g
Monounsaturated Fat 2.49622g
Polyunsaturated Fat 0.44399g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 181.206%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Starch 1.0
Vitamins
Vitamin A IU 3268.82IU
Vitamin - A RE 148.496mcg
A Carotenoid 358.845mcg
A - Retinol 0.0mcg
A - Beta Carotene 357.395mcg
Thiamin - B1 0.07836mg
Riboflavin - B2 0.06644mg
Niacin - B3 1.00258mg
Niacin Equivalent 1.38512mg
Vitamin - B6 0.16588mg
Vitamin - B12 0.0mcg
Biotin 3.31623mcg
Vitamin C 23.1062mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.20786mg
Vitamin - E IU 1.79971IU
Vitamin E mg 0.0
Folate 23.0716mcg
Vitamin K 12.6214mcg
Pantothenic Acid 0.26992mg
Minerals
Boron 26.0156mcg
Calcium 32.578mg
Chromium 0.44387mcg
Copper 0.12064mg
Fluoride 1.66424mg
Iodine 0.375mcg
Iron 4.26484mg
Magnesium 0.27906mg
Manganese 0.0mg
Molybdenum 5.74983mg
Phosphorus 57.1659 mg
Potassium 240.978mg
Selenium 2.27458mcg
Sodium 237.24mg
Zinc 0.39079mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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