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Peri Peri Pork Medallions and Lemon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 224.601
Protein 29.8739g
Carbohydrates 3.4g
Dietary Fiber 0.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.5g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.5g
Fat - Total 9.95677g
Saturated Fat 2.20852g
Monounsaturated Fat 2.71025g
Polyunsaturated Fat 3.06304g
Trans Fatty Acids 0.05208g
Cholesterol 94.034mg
Water 141.186%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 3.5
Vitamin A IU 2.89335IU
Vitamin - A RE 0.86801mcg
A Carotenoid 0.86801mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.86801mcg
Thiamin - B1 1.42064mg
Riboflavin - B2 0.48753mg
Niacin - B3 9.56253mg
Niacin Equivalent 14.7505mg
Vitamin - B6 1.10671mg
Vitamin - B12 0.75227mcg
Biotin 0.0mcg
Vitamin C 12.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.82827mg
Vitamin - E IU 2.72423IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.21087mg
Boron 0.0mcg
Calcium 18.6801mg
Chromium 0.0mcg
Copper 0.12876mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.40328mg
Magnesium 0.02026mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 351.542 mg
Potassium 519.357mg
Selenium 43.8343mcg
Sodium 77.7272mg
Zinc 2.70529mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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