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Spicy Chicken Burgers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 196.418
Protein 18.2695g
Carbohydrates 2.17857g
Dietary Fiber 0.23743g
Soluble Fiber 0.05625g
Insoluble Fiber 0.1125g
Sugar - Total 0.8966g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.53477g
Fat - Total 12.6899g
Saturated Fat 2.97321g
Monounsaturated Fat 2.47074g
Polyunsaturated Fat 0.3844g
Trans Fatty Acids 0.0g
Cholesterol 74.9988mg
Water 74.998%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 269.807IU
Vitamin - A RE 13.5613mcg
A Carotenoid 29.9937mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.0943mcg
Thiamin - B1 0.01172mg
Riboflavin - B2 0.01522mg
Niacin - B3 0.18476mg
Niacin Equivalent 0.24777mg
Vitamin - B6 0.05864mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 19.7088mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.57847mg
Vitamin - E IU 0.86192IU
Vitamin E mg 0.0
Folate 5.70527mcg
Vitamin K 34.8285mcg
Pantothenic Acid 0.03022mg
Boron 0.0mcg
Calcium 8.01454mg
Chromium 6.8E-4mcg
Copper 0.02303mg
Fluoride 0.00136mg
Iodine 0.1125mcg
Iron 2.65994mg
Magnesium 0.02415mg
Manganese 0.0mg
Molybdenum 0.5625mg
Phosphorus 7.64068 mg
Potassium 69.4682mg
Selenium 0.07239mcg
Sodium 122.305mg
Zinc 0.05505mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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