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Seared Squid with Citrus Mango Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.408
Protein 20.8371g
Carbohydrates 15.6315g
Dietary Fiber 1.0837g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.14396g
Monosaccharides 0.6353g
Disaccharides 0.19965g
Other Carbs 12.1538g
Fat - Total 5.42373g
Saturated Fat 0.93429g
Monounsaturated Fat 2.60417g
Polyunsaturated Fat 1.03347g
Trans Fatty Acids 0.0g
Cholesterol 299.623mg
Water 220.732%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Fruit 1.0
Lean Meat 3.0
Vitamins
Vitamin A IU 1642.44IU
Vitamin - A RE 92.8812mcg
A Carotenoid 172.843mcg
A - Retinol 0.0mcg
A - Beta Carotene 172.843mcg
Thiamin - B1 0.03566mg
Riboflavin - B2 0.53703mg
Niacin - B3 2.86536mg
Niacin Equivalent 6.63724mg
Vitamin - B6 0.10179mg
Vitamin - B12 1.67891mcg
Biotin 0.6125mcg
Vitamin C 18.2308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.05571mg
Vitamin - E IU 3.06301IU
Vitamin E mg 0.0
Folate 11.3841mcg
Vitamin K 3.7071mcg
Pantothenic Acid 0.67592mg
Minerals
Boron 24.2813mcg
Calcium 57.5635mg
Chromium 0.0mcg
Copper 2.4419mg
Fluoride 0.1925mg
Iodine 0.35mcg
Iron 1.16821mg
Magnesium 0.07423mg
Manganese 0.0mg
Molybdenum 0.875mg
Phosphorus 293.485 mg
Potassium 365.546mg
Selenium 57.844mcg
Sodium 273.492mg
Zinc 2.00717mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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