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Apple Fennel Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 120.139
Protein 4.17836g
Carbohydrates 19.1342g
Dietary Fiber 3.92284g
Soluble Fiber 0.37632g
Insoluble Fiber 0.51968g
Sugar - Total 12.5425g
Monosaccharides 0.93355g
Disaccharides 1.32205g
Other Carbs 2.25204g
Fat - Total 1.13584g
Saturated Fat 0.54818g
Monounsaturated Fat 0.00717g
Polyunsaturated Fat 0.04146g
Trans Fatty Acids 0.0g
Cholesterol 13.2049mg
Water 715.827%
Dietary Exchanges
Vegetables 1.0
Fruit 1.0
Milk 0.5
Vitamins
Vitamin A IU 5770.85IU
Vitamin - A RE 285.321mcg
A Carotenoid 583.142mcg
A - Retinol 0.0mcg
A - Beta Carotene 583.142mcg
Thiamin - B1 0.04469mg
Riboflavin - B2 0.03455mg
Niacin - B3 0.38276mg
Niacin Equivalent 0.46104mg
Vitamin - B6 0.08626mg
Vitamin - B12 0.0mcg
Biotin 2.2125mcg
Vitamin C 11.4274mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22125mg
Vitamin - E IU 0.32966IU
Vitamin E mg 0.0
Folate 15.8535mcg
Vitamin K 5.91179mcg
Pantothenic Acid 0.1369mg
Minerals
Boron 106.947mcg
Calcium 78.8868mg
Chromium 0.128mcg
Copper 0.03855mg
Fluoride 144.977mg
Iodine 0.35mcg
Iron 0.65998mg
Magnesium 0.10962mg
Manganese 0.0mg
Molybdenum 2.475mg
Phosphorus 24.7594 mg
Potassium 80.6149mg
Selenium 0.15293mcg
Sodium 111.04mg
Zinc 0.17387mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.0282g
Caffeine 0.0mg


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