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Classic Moules Mariniere
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 200.305
Protein 11.1694g
Carbohydrates 8.23938g
Dietary Fiber 0.8175g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.69486g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 4.21921g
Fat - Total 10.0108g
Saturated Fat 5.25951g
Monounsaturated Fat 1.09618g
Polyunsaturated Fat 0.64368g
Trans Fatty Acids 0.0g
Cholesterol 45.2861mg
Water 577.884%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Vitamin A IU 566.482IU
Vitamin - A RE 67.9768mcg
A Carotenoid 116.332mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.332mcg
Thiamin - B1 0.13783mg
Riboflavin - B2 0.20805mg
Niacin - B3 1.93723mg
Niacin Equivalent 3.82921mg
Vitamin - B6 0.0698mg
Vitamin - B12 9.86302mcg
Biotin 0.2025mcg
Vitamin C 12.1516mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.5862mg
Vitamin - E IU 0.87344IU
Vitamin E mg 0.0
Folate 39.4265mcg
Vitamin K 31.7045mcg
Pantothenic Acid 0.46453mg
Boron 0.0mcg
Calcium 60.4559mg
Chromium 2.7E-4mcg
Copper 0.1028mg
Fluoride 79.526mg
Iodine 2.025mcg
Iron 3.72018mg
Magnesium 2.82504mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 190.204 mg
Potassium 401.52mg
Selenium 36.971mcg
Sodium 376.898mg
Zinc 1.44481mg
Other Fats
Omega 3 Fatty Acids 0.43071g
Omega 6 Fatty Acids 0.07857g
Alcohol 4.0378g
Caffeine 0.0mg

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