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Grilled Chicken Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 321.383
Protein 31.4168g
Carbohydrates 28.6807g
Dietary Fiber 4.68729g
Soluble Fiber 0.83886g
Insoluble Fiber 2.96914g
Sugar - Total 5.71604g
Monosaccharides 1.1921g
Disaccharides 0.0g
Other Carbs 18.2774g
Fat - Total 9.06733g
Saturated Fat 2.68024g
Monounsaturated Fat 2.12139g
Polyunsaturated Fat 1.91993g
Trans Fatty Acids 0.4648g
Cholesterol 63.5248mg
Water 381.547%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.0
Starch 2.0
Lean Meat 2.5
Vitamin A IU 771.949IU
Vitamin - A RE 52.7567mcg
A Carotenoid 88.7134mcg
A - Retinol 0.0mcg
A - Beta Carotene 88.7134mcg
Thiamin - B1 0.21788mg
Riboflavin - B2 0.19289mg
Niacin - B3 2.92439mg
Niacin Equivalent 5.06865mg
Vitamin - B6 0.16604mg
Vitamin - B12 0.1456mcg
Biotin 5.208mcg
Vitamin C 6.57841mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.4483mg
Vitamin - E IU 2.15797IU
Vitamin E mg 0.0
Folate 51.2368mcg
Vitamin K 11.5885mcg
Pantothenic Acid 0.4759mg
Boron 41.524mcg
Calcium 187.336mg
Chromium 2.5137mcg
Copper 0.24385mg
Fluoride 10.8459mg
Iodine 0.0mcg
Iron 1.72124mg
Magnesium 1.24915mg
Manganese 0.0mg
Molybdenum 2.275mg
Phosphorus 259.56 mg
Potassium 266.595mg
Selenium 26.852mcg
Sodium 761.921mg
Zinc 1.61035mg
Other Fats
Omega 3 Fatty Acids 0.03268g
Omega 6 Fatty Acids 0.36548g
Alcohol 0.0g
Caffeine 0.0mg

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