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Spinach Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 103.183
Protein 2.20414g
Carbohydrates 8.61815g
Dietary Fiber 2.43679g
Soluble Fiber 0.05834g
Insoluble Fiber 0.29167g
Sugar - Total 2.53025g
Monosaccharides 1.2275g
Disaccharides 0.198g
Other Carbs 3.09736g
Fat - Total 7.15713g
Saturated Fat 0.95549g
Monounsaturated Fat 4.92747g
Polyunsaturated Fat 0.76235g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 134.12%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Vitamin A IU 1287.44IU
Vitamin - A RE 64.372mcg
A Carotenoid 128.744mcg
A - Retinol 0.0mcg
A - Beta Carotene 128.744mcg
Thiamin - B1 0.03755mg
Riboflavin - B2 0.1461mg
Niacin - B3 1.28565mg
Niacin Equivalent 1.53648mg
Vitamin - B6 0.0604mg
Vitamin - B12 0.014mcg
Biotin 6.3mcg
Vitamin C 7.40036mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.97613mg
Vitamin - E IU 1.45443IU
Vitamin E mg 0.0
Folate 9.4mcg
Vitamin K 4.1435mcg
Pantothenic Acid 0.54855mg
Boron 27.75mcg
Calcium 34.2143mg
Chromium 0.0mcg
Copper 0.1191mg
Fluoride 0.22mg
Iodine 1.45mcg
Iron 1.48094mg
Magnesium 0.04225mg
Manganese 0.0mg
Molybdenum 2.75mg
Phosphorus 35.9 mg
Potassium 146.568mg
Selenium 3.355mcg
Sodium 62.4748mg
Zinc 0.216mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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