dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Loaded Couscous Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 118.134
Protein 3.32231g
Carbohydrates 25.4528g
Dietary Fiber 3.23503g
Soluble Fiber 0.025g
Insoluble Fiber 0.05625g
Sugar - Total 8.03496g
Monosaccharides 2.19727g
Disaccharides 0.06213g
Other Carbs 14.1184g
Fat - Total 1.15237g
Saturated Fat 0.42298g
Monounsaturated Fat 0.1475g
Polyunsaturated Fat 0.02861g
Trans Fatty Acids 0.0g
Cholesterol 1.5875mg
Water 61.532%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 152.764IU
Vitamin - A RE 13.9871mcg
A Carotenoid 20.6983mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.6983mcg
Thiamin - B1 0.00628mg
Riboflavin - B2 0.01986mg
Niacin - B3 0.05771mg
Niacin Equivalent 0.1616mg
Vitamin - B6 0.00838mg
Vitamin - B12 0.00442mcg
Biotin 0.16965mcg
Vitamin C 6.02329mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03167mg
Vitamin - E IU 0.04719IU
Vitamin E mg 0.0
Folate 6.43394mcg
Vitamin K 22.4295mcg
Pantothenic Acid 0.02955mg
Boron 22.8834mcg
Calcium 11.5343mg
Chromium 0.04719mcg
Copper 0.02388mg
Fluoride 16.1003mg
Iodine 0.0625mcg
Iron 0.64476mg
Magnesium 0.01693mg
Manganese 0.0mg
Molybdenum 0.09243mg
Phosphorus 10.9762 mg
Potassium 35.4656mg
Selenium 0.1338mcg
Sodium 46.0984mg
Zinc 0.05631mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info