dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pomegranate Jelly
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 17.9832
Protein 0.08643g
Carbohydrates 4.59037g
Dietary Fiber 0.08889g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.83333g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.82267g
Fat - Total 0.0031g
Saturated Fat 5.2E-4g
Monounsaturated Fat 1.0E-4g
Polyunsaturated Fat 9.3E-4g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 0.18125%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 0.03101IU
Vitamin - A RE 0.00155mcg
A Carotenoid 0.0031mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0031mcg
Thiamin - B1 8.0E-5mg
Riboflavin - B2 6.2E-4mg
Niacin - B3 5.0E-5mg
Niacin Equivalent 5.0E-5mg
Vitamin - B6 1.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.01034mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00114mg
Boron 0.0mcg
Calcium 3.40569mg
Chromium 0.0mcg
Copper 0.00434mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.05801mg
Magnesium 7.2E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.02067 mg
Potassium 0.07235mg
Selenium 0.0mcg
Sodium 4.56719mg
Zinc 0.00486mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info