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Mixed Berry Jam
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 23.9922
Protein 0.29353g
Carbohydrates 6.07992g
Dietary Fiber 1.41626g
Soluble Fiber 0.05625g
Insoluble Fiber 0.27175g
Sugar - Total 2.71956g
Monosaccharides 1.6525g
Disaccharides 0.07983g
Other Carbs 1.09861g
Fat - Total 0.15039g
Saturated Fat 0.00651g
Monounsaturated Fat 0.01671g
Polyunsaturated Fat 0.08154g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 22.1744%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 9.51476IU
Vitamin - A RE 0.58405mcg
A Carotenoid 1.1681mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.1681mcg
Thiamin - B1 0.00944mg
Riboflavin - B2 0.01097mg
Niacin - B3 0.15251mg
Niacin Equivalent 0.16759mg
Vitamin - B6 0.016mg
Vitamin - B12 0.0mcg
Biotin 0.39113mcg
Vitamin C 9.91842mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19501mg
Vitamin - E IU 0.29057IU
Vitamin E mg 0.0
Folate 5.76909mcg
Vitamin K 2.58742mcg
Pantothenic Acid 0.07062mg
Boron 12.0807mcg
Calcium 5.87423mg
Chromium 0.0069mcg
Copper 0.02651mg
Fluoride 3.9115mg
Iodine 0.81mcg
Iron 0.18827mg
Magnesium 0.1592mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.37942 mg
Potassium 22.1769mg
Selenium 0.07292mcg
Sodium 2.5701mg
Zinc 0.09239mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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