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Minty Spinach, Garlic, and Nutmeg Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.742
Protein 4.18984g
Carbohydrates 27.4969g
Dietary Fiber 8.34722g
Soluble Fiber 0.04465g
Insoluble Fiber 0.04935g
Sugar - Total 5.17901g
Monosaccharides 2.4375g
Disaccharides 0.7425g
Other Carbs 13.4628g
Fat - Total 3.79048g
Saturated Fat 0.51608g
Monounsaturated Fat 2.49627g
Polyunsaturated Fat 0.38845g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 169.149%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Vitamin A IU 5168.75IU
Vitamin - A RE 258.425mcg
A Carotenoid 516.951mcg
A - Retinol 0.0mcg
A - Beta Carotene 516.849mcg
Thiamin - B1 0.05313mg
Riboflavin - B2 0.03196mg
Niacin - B3 0.2484mg
Niacin Equivalent 0.48956mg
Vitamin - B6 0.12656mg
Vitamin - B12 0.0mcg
Biotin 2.6955mcg
Vitamin C 45.9194mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60726mg
Vitamin - E IU 0.90482IU
Vitamin E mg 0.0
Folate 30.369mcg
Vitamin K 125.671mcg
Pantothenic Acid 0.15444mg
Boron 104.063mcg
Calcium 144.823mg
Chromium 2.7E-4mcg
Copper 0.05216mg
Fluoride 0.82555mg
Iodine 1.5mcg
Iron 5.25703mg
Magnesium 0.12013mg
Manganese 0.0mg
Molybdenum 3.75mg
Phosphorus 28.6483 mg
Potassium 187.836mg
Selenium 0.41693mcg
Sodium 390.478mg
Zinc 0.22812mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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