dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Salad with Oriental Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 83.1528
Protein 0.91756g
Carbohydrates 5.02436g
Dietary Fiber 1.33333g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.07076g
Monosaccharides 0.69873g
Disaccharides 0.0387g
Other Carbs 0.0g
Fat - Total 6.875g
Saturated Fat 0.93204g
Monounsaturated Fat 4.92487g
Polyunsaturated Fat 0.7103g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 60.3347%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Starch 0.5
Vitamin A IU 2025.0IU
Vitamin - A RE 101.25mcg
A Carotenoid 202.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 202.5mcg
Thiamin - B1 9.4E-4mg
Riboflavin - B2 3.0E-4mg
Niacin - B3 0.00157mg
Niacin Equivalent 0.00157mg
Vitamin - B6 6.1E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.10445mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.96863mg
Vitamin - E IU 1.44325IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 4.0635mcg
Pantothenic Acid 7.0E-4mg
Boron 63.7625mcg
Calcium 0.71711mg
Chromium 0.00525mcg
Copper 3.7E-4mg
Fluoride 0.7455mg
Iodine 0.0mcg
Iron 0.73298mg
Magnesium 7.9E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.13969 mg
Potassium 10.5902mg
Selenium 0.0mcg
Sodium 117.704mg
Zinc 0.00139mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here