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Tabbouleh and Vegetable Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 211.461
Protein 4.84g
Carbohydrates 31.8228g
Dietary Fiber 7.73206g
Soluble Fiber 1.60692g
Insoluble Fiber 5.36096g
Sugar - Total 3.56524g
Monosaccharides 0.58737g
Disaccharides 1.59495g
Other Carbs 20.3307g
Fat - Total 8.47299g
Saturated Fat 1.21186g
Monounsaturated Fat 6.14104g
Polyunsaturated Fat 0.95559g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 423.211%
Dietary Exchanges
Fat 2.0
Vegetables 2.0
Starch 1.5
Vitamin A IU 5917.45IU
Vitamin - A RE 295.932mcg
A Carotenoid 591.865mcg
A - Retinol 0.0mcg
A - Beta Carotene 591.865mcg
Thiamin - B1 0.12592mg
Riboflavin - B2 0.09062mg
Niacin - B3 1.9784mg
Niacin Equivalent 3.10742mg
Vitamin - B6 0.2451mg
Vitamin - B12 0.0mcg
Biotin 2.002mcg
Vitamin C 13.5779mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.57966mg
Vitamin - E IU 2.35369IU
Vitamin E mg 0.0
Folate 51.6123mcg
Vitamin K 34.1404mcg
Pantothenic Acid 0.56065mg
Boron 78.7905mcg
Calcium 66.4923mg
Chromium 0.122mcg
Copper 0.18487mg
Fluoride 43.162mg
Iodine 0.25mcg
Iron 2.60137mg
Magnesium 1.14234mg
Manganese 0.0mg
Molybdenum 3.35625mg
Phosphorus 125.181 mg
Potassium 234.968mg
Selenium 1.25613mcg
Sodium 37.541mg
Zinc 0.93943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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