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Chickpea Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 232.407
Protein 8.40031g
Carbohydrates 27.6989g
Dietary Fiber 7.83154g
Soluble Fiber 0.01904g
Insoluble Fiber 0.02105g
Sugar - Total 6.3449g
Monosaccharides 0.94378g
Disaccharides 0.2765g
Other Carbs 13.5025g
Fat - Total 8.98488g
Saturated Fat 1.00786g
Monounsaturated Fat 5.41138g
Polyunsaturated Fat 0.68386g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 216.96%
Dietary Exchanges
Fat 1.5
Vegetables 2.0
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 856.723IU
Vitamin - A RE 43.0056mcg
A Carotenoid 115.005mcg
A - Retinol 0.0mcg
A - Beta Carotene 86.0111mcg
Thiamin - B1 0.02816mg
Riboflavin - B2 0.04007mg
Niacin - B3 0.54688mg
Niacin Equivalent 0.63917mg
Vitamin - B6 0.09034mg
Vitamin - B12 0.0mcg
Biotin 0.99256mcg
Vitamin C 36.0318mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.07632mg
Vitamin - E IU 1.60371IU
Vitamin E mg 0.0
Folate 28.5901mcg
Vitamin K 62.0398mcg
Pantothenic Acid 0.20421mg
Minerals
Boron 38.1563mcg
Calcium 112.555mg
Chromium 0.0mcg
Copper 0.06105mg
Fluoride 0.3025mg
Iodine 0.55mcg
Iron 25.3694mg
Magnesium 0.15864mg
Manganese 0.0mg
Molybdenum 4.3mg
Phosphorus 41.8425 mg
Potassium 434.114mg
Selenium 0.58267mcg
Sodium 404.555mg
Zinc 0.23046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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