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Zucchini Herb Flan
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 197.544
Protein 11.9136g
Carbohydrates 27.5687g
Dietary Fiber 6.04754g
Soluble Fiber 0.64071g
Insoluble Fiber 4.53025g
Sugar - Total 9.54861g
Monosaccharides 8.85685g
Disaccharides 0.52936g
Other Carbs 11.3921g
Fat - Total 6.23106g
Saturated Fat 2.10058g
Monounsaturated Fat 1.87372g
Polyunsaturated Fat 0.8874g
Trans Fatty Acids 0.0g
Cholesterol 7.55338mg
Water 426.815%
Dietary Exchanges
Fat 1.0
Vegetables 4.0
Meat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1276.73IU
Vitamin - A RE 63.8296mcg
A Carotenoid 127.659mcg
A - Retinol 0.0mcg
A - Beta Carotene 127.659mcg
Thiamin - B1 0.33448mg
Riboflavin - B2 0.74622mg
Niacin - B3 2.89744mg
Niacin Equivalent 4.45274mg
Vitamin - B6 1.02648mg
Vitamin - B12 0.048mcg
Biotin 1.50624mcg
Vitamin C 83.8565mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94256mg
Vitamin - E IU 1.40442IU
Vitamin E mg 0.0
Folate 163.857mcg
Vitamin K 82.2882mcg
Pantothenic Acid 1.23235mg
Boron 55.5mcg
Calcium 181.413mg
Chromium 0.0mcg
Copper 0.26795mg
Fluoride 0.44mg
Iodine 0.8mcg
Iron 2.75468mg
Magnesium 0.91195mg
Manganese 0.0mg
Molybdenum 55.3425mg
Phosphorus 213.571 mg
Potassium 1280.39mg
Selenium 8.6077mcg
Sodium 202.466mg
Zinc 1.68258mg
Other Fats
Omega 3 Fatty Acids 0.02944g
Omega 6 Fatty Acids 0.22496g
Alcohol 0.0g
Caffeine 0.0mg

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