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Orange, Jicama, & Watercress Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 276.228
Protein 3.30227g
Carbohydrates 40.6782g
Dietary Fiber 20.0273g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 13.2752g
Monosaccharides 0.31838g
Disaccharides 0.025g
Other Carbs 7.3691g
Fat - Total 12.6654g
Saturated Fat 1.79489g
Monounsaturated Fat 9.46416g
Polyunsaturated Fat 1.27878g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 244.604%
Dietary Exchanges
Fat 2.5
Vegetables 0.5
Fruit 1.0
Starch 2.0
Vitamins
Vitamin A IU 1035.6IU
Vitamin - A RE 51.7mcg
A Carotenoid 103.4mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.4mcg
Thiamin - B1 0.08306mg
Riboflavin - B2 0.11368mg
Niacin - B3 0.76421mg
Niacin Equivalent 0.82689mg
Vitamin - B6 0.16318mg
Vitamin - B12 0.0mcg
Biotin 0.51783mcg
Vitamin C 108.309mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.10125mg
Vitamin - E IU 4.62086IU
Vitamin E mg 0.0
Folate 59.9299mcg
Vitamin K 29.8529mcg
Pantothenic Acid 0.49327mg
Minerals
Boron 22.752mcg
Calcium 81.6607mg
Chromium 0.36132mcg
Copper 0.16423mg
Fluoride 0.0mg
Iodine 0.8965mcg
Iron 2.55639mg
Magnesium 0.24828mg
Manganese 0.0mg
Molybdenum 18.1258mg
Phosphorus 69.254 mg
Potassium 566.374mg
Selenium 2.47846mcg
Sodium 21.7152mg
Zinc 0.58616mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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