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Fuzzy Orange Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 116.178
Protein 1.87818g
Carbohydrates 27.7182g
Dietary Fiber 2.27815g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 18.3333g
Monosaccharides 5.15936g
Disaccharides 1.28704g
Other Carbs 7.10673g
Fat - Total 0.1818g
Saturated Fat 0.05891g
Monounsaturated Fat 0.01822g
Polyunsaturated Fat 0.04069g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 120.06%
Dietary Exchanges
Fruit 2.0
Vitamins
Vitamin A IU 303.479IU
Vitamin - A RE 11.8706mcg
A Carotenoid 29.9911mcg
A - Retinol 0.0mcg
A - Beta Carotene 29.9911mcg
Thiamin - B1 0.01974mg
Riboflavin - B2 0.04035mg
Niacin - B3 0.36644mg
Niacin Equivalent 0.44974mg
Vitamin - B6 0.19201mg
Vitamin - B12 0.0mcg
Biotin 1.313mcg
Vitamin C 112.591mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09154mg
Vitamin - E IU 0.13639IU
Vitamin E mg 0.0
Folate 26.6795mcg
Vitamin K 0.43593mcg
Pantothenic Acid 0.18929mg
Minerals
Boron 52.2725mcg
Calcium 7.71192mg
Chromium 0.39895mcg
Copper 0.04537mg
Fluoride 1.111mg
Iodine 4.04mcg
Iron 0.35058mg
Magnesium 0.19187mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 13.546 mg
Potassium 292.107mg
Selenium 0.52954mcg
Sodium 63.4437mg
Zinc 0.0947mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.37238g
Caffeine 0.0mg


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