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Piled High Shortcake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 173.766
Protein 5.04825g
Carbohydrates 24.6293g
Dietary Fiber 0.94021g
Soluble Fiber 0.16094g
Insoluble Fiber 0.26094g
Sugar - Total 7.41845g
Monosaccharides 0.00885g
Disaccharides 0.00581g
Other Carbs 12.0206g
Fat - Total 6.56776g
Saturated Fat 3.95169g
Monounsaturated Fat 1.70815g
Polyunsaturated Fat 0.36205g
Trans Fatty Acids 0.0g
Cholesterol 51.9878mg
Water 101.045%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 303.263IU
Vitamin - A RE 59.1513mcg
A Carotenoid 77.1922mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.1922mcg
Thiamin - B1 0.13203mg
Riboflavin - B2 0.11982mg
Niacin - B3 0.9378mg
Niacin Equivalent 1.49266mg
Vitamin - B6 0.02237mg
Vitamin - B12 0.09827mcg
Biotin 1.90762mcg
Vitamin C 6.50208mcg
Vitamin D IU 3.33754IU
Vitamin D mcg 0.08344mcg
Vit E - Alpha Equivalent 0.24449mg
Vitamin - E IU 0.36429IU
Vitamin E mg 0.0
Folate 33.8729mcg
Vitamin K 0.40312mcg
Pantothenic Acid 0.2147mg
Minerals
Boron 2.97523mcg
Calcium 145.69mg
Chromium 0.06367mcg
Copper 0.02754mg
Fluoride 0.55433mg
Iodine 6.76171mcg
Iron 1.43001mg
Magnesium 0.11226mg
Manganese 0.0mg
Molybdenum 0.45064mg
Phosphorus 102.399 mg
Potassium 126.65mg
Selenium 7.26813mcg
Sodium 116.643mg
Zinc 0.25401mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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