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Peanut Butter-Banana Crepes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 9 Amount per Serving
Basic Components
Calories 187.459
Protein 6.04509g
Carbohydrates 20.9108g
Dietary Fiber 2.07157g
Soluble Fiber 0.07153g
Insoluble Fiber 0.11597g
Sugar - Total 9.33434g
Monosaccharides 0.02389g
Disaccharides 0.01833g
Other Carbs 9.50485g
Fat - Total 9.41987g
Saturated Fat 1.69112g
Monounsaturated Fat 0.54585g
Polyunsaturated Fat 0.2504g
Trans Fatty Acids 0.00205g
Cholesterol 27.6982mg
Water 70.3257%
Dietary Exchanges
Fat 2.0
Fruit 1.0
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 158.026IU
Vitamin - A RE 7.77778mcg
A Carotenoid 34.0586mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.0586mcg
Thiamin - B1 0.0584mg
Riboflavin - B2 0.06132mg
Niacin - B3 0.41593mg
Niacin Equivalent 0.71396mg
Vitamin - B6 0.01113mg
Vitamin - B12 0.07167mcg
Biotin 1.18194mcg
Vitamin C 3.20284mcg
Vitamin D IU 11.6867IU
Vitamin D mcg 0.29217mcg
Vit E - Alpha Equivalent 0.14859mg
Vitamin - E IU 0.2214IU
Vitamin E mg 0.0
Folate 15.3194mcg
Vitamin K 0.4072mcg
Pantothenic Acid 0.11048mg
Minerals
Boron 0.0mcg
Calcium 40.9918mg
Chromium 0.02306mcg
Copper 0.01604mg
Fluoride 0.06278mg
Iodine 2.94444mcg
Iron 0.86488mg
Magnesium 0.05066mg
Manganese 0.0mg
Molybdenum 0.94444mg
Phosphorus 26.733 mg
Potassium 31.9986mg
Selenium 4.11537mcg
Sodium 57.5322mg
Zinc 0.11089mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.1655g
Caffeine 0.0mg


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