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Oat Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 103.607
Protein 4.72092g
Carbohydrates 18.9291g
Dietary Fiber 1.05198g
Soluble Fiber 0.10729g
Insoluble Fiber 0.17396g
Sugar - Total 5.1818g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 12.6953g
Fat - Total 1.21244g
Saturated Fat 0.53345g
Monounsaturated Fat 0.33587g
Polyunsaturated Fat 0.22602g
Trans Fatty Acids 0.0g
Cholesterol 3.26667mg
Water 35.6167%
Dietary Exchanges
Milk 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 94.5733IU
Vitamin - A RE 27.8261mcg
A Carotenoid 27.8955mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.8955mcg
Thiamin - B1 0.16426mg
Riboflavin - B2 0.23955mg
Niacin - B3 1.39501mg
Niacin Equivalent 2.07916mg
Vitamin - B6 0.10531mg
Vitamin - B12 0.17967mcg
Biotin 1.73958mcg
Vitamin C 1.69827mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2348mg
Vitamin - E IU 0.4869IU
Vitamin E mg 0.0
Folate 79.1578mcg
Vitamin K 0.27252mcg
Pantothenic Acid 0.33481mg
Boron 13.0013mcg
Calcium 146.942mg
Chromium 0.00125mcg
Copper 0.0485mg
Fluoride 3.26917mg
Iodine 20.0083mcg
Iron 2.86886mg
Magnesium 0.3689mg
Manganese 0.0mg
Molybdenum 1.63333mg
Phosphorus 180.543 mg
Potassium 251.927mg
Selenium 5.69916mcg
Sodium 267.7mg
Zinc 0.95024mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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